200Hrs Online Yoga Teacher Training

In these uncertain times, shaped by lock-downs and associated isolation, frustration and fear about the future, we would like to make Yoga accessible for as many of you as possible. We are convinced that the teachings of Yoga are needed now more than ever. We believe that deepening your knowledge and connecting your body, mind and soul with the help of Yoga can help us all in these restless times.

  • 4.9
  • 50 Enrolled
  • Instructors: Sandeep Atri, Katharin Austermann
    • Module 01 –History of Yoga
      • Sanskrit
      • Origin of Yoga
      • Paths and Different Styles of Yoga
    • Module 02 –Yoga Philosophy
      • Yoga, Aim and Misconception
      • Veda, Upanishads, Puranas, Mahabharata, Ramayana and Bhagavad Gita
      • Sankhya Yoga
      • Tantra Yoga
      • Patanjali Yoga Sutra
      • Hatha Yoga Pardipika and Gheranda Samitha
      • Ashtanga Yoga
    • Module 03 –Hatha Yoga
      • Hatha Yoga
    • Module 04 –Yogic Anatomy
      • Pancha Tattva
      • Nadis
      • Prana and Panch Prana
      • Panch Kosha
      • Chakras
      • Bhanda
      • Bhanda Practical
    • Module 05 – Asana
      • Sitting Pose Introduction and Sukhasana- Easy Pose
      • Siddhasana- Accomplished Pose
      • Ardha Padmasana- Half Lotus Pose
      • Padmasana- Lotus Pose
      • Vajarasana- Thunderbolt Pose
      • Swastikasana- Auspicious Pose
      • Intro to warm-up
      • Makarasana- Crocodile Pose
      • Greeva Sanchalana- Neck Movement
      • Karana Sanchalana- Ear Exercise
      • Sakhanda Chakra- Shoulder Rotation
      • Mushikha Sanchalana- Fist Movement
      • Manibandha Sanchalana- Wrist Movement
      • Kahunai Namah- Elbow Movement
      • Urdhva Hastasana/ Talasana/Tadasana- Overhead Stretch / Palm Tree
      • Parva Urdva Hastasana- Sideway Stretch
      • Parivrtta Sukhasana- Torso Twist
      • Padanguli Sanchalana- Toes Movement
      • Goolf Namana- Ankle Forward and Backward
      • Goolf Chakra- Ankle Rotation
      • Janu Falak Akarshan- Knee Cap Contraction
      • Hindolasana- Leg Craddle
      • Ardha Titali Asana- Half Butter Fly Pose
      • Titali Asana- Butter Fly Pose
      • Drishti Bheda- Eyes Movements
      • Pitila Marjari Asana- Cow and Cat Pose
      • Vyaghr Asana- Tiger Pose
      • Surya Namaskar- Sun Salutation
      • Alignments of Surya Namaskar
      • Surya Namaskar With Mantra Chating
      • Chandra Namaskar- Moon Salutation
      • Alignments of Chandra Namaskara
      • Tadasana- Palm Tree/ SimpleS tanding Pose
      • Anuvittasana Uttanasana- Standing Backward and Forward Bending
      • Alignments of Anuvittasana Uttanasana
      • Aankar Dhanur Asana- Bow Arrow Pose
      • Alignments of Aankar Dhanur Asana
      • Konasana- Angle Pose
      • Alignments of Konasana
      • Sam Konasana- One Angle Pose
      • Alignements of Sam Konasana
      • Dwi Konasana- Double Angle Pose
      • Alignments of Dwi Konasana
      • Tri Konasana- Triangle Pose
      • Alignments of Tri Konasana
      • Parvritta Tri Konasana- Revolving Triangle Pose
      • Utthita Parsva Konasana- Extended Side Angle Pose
      • Parivritta Parsva konasana- Revolving Side Agle Pose
      • Parsaritta Padottan Asana- Wide Leg Forward Bend Pose
      • Parsva Uttanasana- Intense Side Stretch Pose
      • Virbhadrasana 1- Warrior Pose 1
      • Virbhadrasana 2- Warrior Pose 2
      • Utkatasana- Chair Pose
      • Parivritta Utkatasana- Revolving Chair Pose
      • Vrikshasana- Tree Pose
      • Vatyan Asana- Horse Pose
      • Garudasana- Eagle Pose
      • Padangustasana- Toe Stand Pose
      • Ardha Badha Padma Padangust Asana- Half Lotus Tip Top Pose
      • Natraj Asana- King Dancer Pose
      • Virbhadrasana 3-Warrior 3
      • Utthita Hasta Padangustasana- Extended Hand To Big Toe Pose
      • Dandasana- Staff Pose
      • Chaki Chalanaasana- Churning the Flour Milling
      • Upvista Konasana- Wide Leg Forward Fold
      • Parivrtta Upavistha KonAsana- Wide Leg Twisting Pose
      • Supta Konasana- Supine Angle Pose
      • Nauka Sanchalasana- Rowing The Boat Pose
      • Rajukar Sanchalasana- Pulling The Rope Pose
      • Kashtha Takshan Asana- Chopping Wood
      • Hindolasana- Leg Cradle Pose
      • Aakar Dhanur Asana- Archers Pose
      • Poorna Tittali Asana- Butter Fly Pose
      • Baddha Konasana- Bound Angle Pose
      • Simhasana- Lion Pose
      • Gomukhasana- Cow Face Pose
      • Janu Sirsasana- Head to Knee Poster
      • Navasana- Boat Pose
      • Vajrasana- Thunde Bolt Pose
      • Virasana- Sitting Warrior Pose
      • Urdhva Mukha Paschimottan Asana- Upward Facing Intense West Stretch
      • Tiryang Mukha Paschimottan Asana- Three Parts Forward Bend Pose
      • Ardha Baddha Eka Pada Paschimottan Asana- Half Bound Lotus Forward Bend Pose
      • Eka Pada Pawan Mukt Asana- One Leg Wind Relieving Pose
      • Pawan Mukt Asana- Wind Relieving Pose
      • Manduk Asana- Frog Pose
      • Yoga Mudra- Symbol Of Yoga
      • Bhunaman Asana- Greeting The Earth Pose
      • Ardha Matysander Asana- Half spinal twist
      • Purna Matysander Asana- Full spinal twist
      • Marichyasana 1- A Sage Son Pose 1
      • Marichyasana 2- A Sage Son Pose 2
      • Parivritta Janusirasana- Twisted head to knee pose
      • Shava Udarkarshan Asana- Universal Spinal Twist Pose
      • Supta Matsyendrasana- Simple Lie Down Twist Pose
      • Parivritta Prasarita Padottanasana- Revolved Wide Legged Forward Bend Pose
      • Gatyatmak Meru Vakrasana- Dynamic Spinal Twist Pose
      • Ardha Ustrasana- Half Camel Pose
      • Purna Ustrasana- Full Camel Pose
      • Supta Virasana- Reclining Hero Pose
      • Ardha Navasana- Lie Down Half Boat Pose
      • Poorna Navasana- Lie Down Full Boat Pose
      • Ardha Shalabhasana- Half Locust Pose
      • Shalabhasana- Locust Pose
      • Sarpasana- Snake Pose
      • Ardha Bhujanasana- Half Cobra Pose
      • Bhujangasana- Cobra Pose
      • Triyaka Bhujangasana- Twisting Cobra Pose
      • Dhanurasana- Bow Pose
      • Matsyasana- Fish Pose
      • Padam Matsyasana- Lotus Fish Pose
      • Setu Bandhasana- Bridge Pose
      • Chakrasana- Wheel Pose
      • Ardha Kapotasana- Half Pigeon Pose
      • Purvottan Asana- Inclined Plank Pose
      • Balasana- Child Pose
      • Shashankasana – The Hare Pose
      • Chalanasana- Churing Pose
      • Baddha Konasana- Bound Angle Pose
      • Paschimottan Asana- Seated Forward Bend Pose
      • Yoga Mudra- Symbol Of Yoga
      • Tiryang Mukha Paschimottan Asana- Three Parts Forward Bend Pose
      • Ardha Baddha Eka Pada Paschimottan Asana- Half Bound Lotus Forward Bend Pose
      • Upvista Konasana- Wide Leg Forward Fold
      • Kurmasana- Turtle Pose
      • Supta Kurmasana- Sleeping Turtle Pose
      • Bakasana
      • Sarvangasana- Shoulder Stand
      • Halasana- Plow Pose
      • Karnapidasana- Ear Pressure Pose
      • Urdhwa Padmasana- Upward Lotus Pose
      • Pindasana- Embryo Pose
      • Sirsasana- Head Stand Pose
      • Savasana- Corpse Pose
      • Makarasana- Crocodile Pose
      • Anantasana- Lord Vishnu Pose
      • Balasana- Child Pose
      • Advasana- Reversed Corpse Pose
      • Matsya Kridasana- Flapping Fish Pose
    • Module 06 – Anatomy and Physiology
      • Structural Design
      • Movements in Planes
      • Musculoskeletal System
      • Spine Back Anatomy
      • Core Anatomy
      • Nervous System
      • Respiratory System
      • Cardiovascular System
    • Module 07 – Breathing and Pranayama
      • Introduction to Pranayama
      • Sitting Pose Introduction and Sukhasana (Easy Pose)
      • Sitting Pose- Siddhasana (Accomplished Pose)
      • Sitting Pose - Ardha Padmasana (Half Lotus Pose)
      • Sitting Pose- Padmasana (Lotus Pose)
      • Sitting Pose- Vajarasan (Thunderbolt Pose)
      • Sitting Posture- Swastikasana (Auspicious Pose)
      • Sitting Pose- Chair Pose
      • Breathing Theory- Natural, Abdominal, Thoracic, Collar and Yogic
      • Abdominal Breathing Practical
      • Thoracic Breathing Practical
      • Collar Breathing Practical
      • Yogic Breathing Practical
      • Nadi sodhana Theory
      • Nadi Sodhana Practical
      • Bharamari Theory
      • Bharamari Practical
      • Ujjai Theory
      • Ujjayi Practical
      • Kapalbhati Theory
      • Kapalbhati Practical
      • Bhastrika Theory
      • Bhastrika Practical
    • Module 08 – Meditation
      • Meditation Introduction
      • Meditation - Food and Benefits of Meditation
      • 12 Steps of Meditation
      • Basic Techniques
      • Mindfulness
      • Guided Meditation for Positivity
      • Guided Meditation to Building the Focus
      • Guided Meditation for Depression
      • Guided Meditation for Self Compassion
    • Module 09 – Mantra Chanting
      • Mantra Chanting
      • Shanti Mantra Chanting
      • Gayatri Mantra Chanting
      • Maha Mritunjaya Mantra Chanting
      • Patanjali Mantra Chanting
    • Module 10 – Shatkarmas
      • Shatkarma Theory
      • Jal Neti Practical
      • Sutra Neti Practical
      • Nauli Practical
      • Kapalbhati Practical
      • Trataka Practical
    • Module 11 – Mudras
      • Mudra Theory
      • Anjali Murda Practical
      • Jnana Murda Practical
      • Chin Murda Practical
      • Dhyana Murda Practical
      • Prana Murda Practical
      • Apana Murda Practical
      • Vayu Murda Practical
      • Akash Murda Practical
      • Prithivi Murda Practical
      • Varun Murda Practical
      • Agni Murda Practical
    • Module 12 – Basic Ayurveda
      • Ayurveda Introduction
      • Five Elements According to Ayurveda
      • Ayurveda Tri Dosha Introduction and Vata Dosha
      • Ayurveda Pitta Dosha
      • Ayurveda Kapha Dosha
      • Ayurveda Morning Routine
    • Module 13 – Yogic Diet
      • Yogic Diet and Three Qualities
    • Module 14 – Ethics and Equity
      • Ethics in Yoga
    • Module 15 – Sequencing Foundation
      • Sequencing Fundamentals
      • Balanced Class
      • Peak Pose Sequencing
      • Neutralizers Counter Poses
    • Module 16 – Teaching Methodology
      • Teaching Methodology Teaching Fundamentals
      • Teaching Methodology Alignment Adjustment
      • Teaching Methodology Day Time of Practice
      • Teaching Methodology Teaching Space
      • Teaching Methodology Students
      • Teaching Methodology Feedback
    • Recorded Live Hatha Yoga Classes
      • Traditional Hatha Yoga With Sandeep Atri
      • Traditional Hatha Yoga With Sandeep Atri
      • Hatha Flow With Katharina Austermann
      • Hatha Backward Bending Class with Deep Kumar
      • Hatha Yoga With Deep Kumar
      • Hatha Yoga With Deep Kumar
      • Hatha Yoga With Sandeep Atri
      • Hatha Flow with Katharina Austermann
      • Hatha Yoga With Sandeep Atri
      • Hath Flow With Katharina Austermann
      • Hatha Yoga With Sandeep Atri
      • Hatha Flow Spine With Katharina Austermann
      • Hatha Yoga With Sandeep Atri
    • Recorded Live Ashtanga Vinyasa Classes
      • Guided Ashtanga Vinyasa With Sandeep Atri
      • Guided Ashtanga Vinyasa With Sandeep Atri
      • Guided Ashtanga Vinyasa With Sandeep Atri
    • Recorded Live Yin Yoga Classes
      • Yin Yoga Class With Katharina Austermann
    • Recorded Live Yoga Nidra Classes
      • Yoga Nidra With Katharina Austermann
      • Yoga Nidra Heavy and Light With Katharina Austermann
      • Yoga Nidra Visualisation with Katharina Austermann
    • Recorded Live Meditation Classes
      • Meditation So-Hum With Sandeep Atri
      • Meditation Awareness of Senses With Katharina Austermann
      • Guided Meditation Letting go of expectations With Katharina Austermann
  • Description

    This online 200 hour Yoga Teacher Training is an intensive course designed to build a strong foundation of the traditional and modern Yoga.

    The goal is to develop Yoga knowledge, skills and confidence for your self-practice and to teach Yoga in a safe and professional way so that your students can take the maximum benefits from this wonderful gift Yoga.

    For us it is very important to highlight that Yoga is not only a physical practice. We designed this comprehensive course curriculum to give you a broad overview of the history of Yoga, Yoga philosophy, asana, pranayama, shatkarma, bandhas, mudras, yogic diet, mantras, meditation and anatomy-physiology in the yogic way supported by modern science to understand our body.

    We hope this course will help you to use the Yoga knowledge in your daily life, to be present and to grow on your Yoga path.

    This course gives a strong foundation of Hatha Yoga asana in the traditional way.  It is the foundation of all the body oriented Yoga styles like Hatha Flow, Vinyasa Flow, Ashtanga Vinyasa, Power Yoga, Iyengar Yoga etc.

    We passionately believe in the significance of your own journey of discovery and experience on the development of your unique personal voice and style as a yoga teacher. We believe that everyone is unique, full of hidden treasures. We just have to take a look inside, into our inner self to find them.

     

    This Course Includes:

    • Authentic Yoga course with experienced yoga teachers
    • Flexibility to complete the course at your own pace
    • Over 280 pre-recorded course HD videos
    • Anatomy lectures with presentations
    • Hands on adjustment videos of more than 100 asanas
    • Yoga sessions on demand
    • E-Study materials
    • Yoga Alliance certification after completion
    • Life time access to pre-recorded videos and course materials.
    • Three months access to on demand classes, which can be extended for 50 USD/month after the three months
    • Compatible with mobile, desktop and tablets

     

    Requirements:

    • Even though times are hard right now, try to keep your positivity and humbleness
    • Yoga mat
    • Props – 2 Yoga blocks, a belt, sitting cushion, bolster and a blanket
    • Comfortable clothes
    • A partner for asana lab (we recommend that you may have a friend or family member with you while you watch asana alignment lab videos to practice with them you in the role of a teacher. This gives you more clarity, understanding and confidence to teach.
    • Computer, tablet or mobile phone to access course materials
    • Good internet connection
  • Course Faq

  • Student feedback

    4.9
    Course Rating
    99 %
    95 %
    88 %
    85 %
    70 %

    Reviews (1010)

    • Stella JohnsonStudent

      I purchased this 200hr Online yoga teacher training on December 2020. Really the course materials are arranged awesome. Very easy to understand. The live class in virtual medium by Yogi Sandeep Atri is also swesome.

    • Adrian Mohani Instructor

      Good! All videos are high resolution. I enjoyed all the videos.

    Submit Review

Trailer video

Yoga Teacher Training - Rishikesh Yogi Ashram

The Rishikesh Yogi Ashram is not merely a Yoga school offering lessons on Yoga Teacher Training Course (YTTC) in Rishikesh, it is truly a place where you can find peace of mind and rediscover yourself, and thereby connect with the true form of nature.

$ 300.00 $ 800.00

Beginner

Lowest price with quality lessons.

This Course Incluces

280+ videos
RYT® 200
60+ Articles
Watch Online
Learn Anywhere
e-Study Materials